Delaware House Studio Workouts take place in the lovely Delaware House Dance Studio. But don’t let the pleasant environment fool you; Participants get a challenging and fun 45 minute workout that combines strength, cardio, and stretching, always under the supervision of a personal trainer that can make individualized modifications for any participant. ALL levels are welcome, and we provide all of the equipment. The workouts are an energizing way to wake up at 6 a.m. Workouts are once a week for six weeks. The next session of Thursday morning workouts start on September 3, 2015, and Tuesday morning workouts start September 8, 2015.
Six-week session – $45
Single session drop-in rate – $10